Calming distractions
Distract yourself and feel calmer at the same time
Reading
Reading can be used for a variety of reasons - entertaining, distracting or a way to learn something new.
Apps and Games
These can serve as both a way to de-stress but also to be distracted with something fun and stimulating
Get into nature
Exposure to nature not only makes you feel better emotionally, but it can also contribute to your physical wellbeing.
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If you don't like many of these, try a different approach:
Your senses
Use the five senses—sound, touch, smell, taste, and sight—to closely connect you with the here and now.