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With You - Timeout Toolkit
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Your senses

You can use the five senses—sound, touch, smell, taste, and sight—to closely connect you with the here and now, calm you or distract you.

  • Grounding using 5 senses

    Grounding techniques use the five senses to closely connect you with the here and now.

  • Weighted Blankets

    For many people, weighted blankets have become a routine part of stress relief and healthy sleep habits

  • Taking a Bath

    Taking a bath can allow time to take a break and make use of the senses of sight, sound, smell and touch to encourage relaxation.

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