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How do you want to feel?

Think about how you feel now and how you would like to feel - for example:

  • if you feel angry, help feeling calmer could be useful
  • if you feel upset, help feeling distracted could be useful.

This could change too so what helps on one day might be slightly different the next time you feel that same emotion.

What do you think would help right now?

  • Calmer

    Calmer, relaxed, chilled...

  • Valued

    Helpful, appreciated...

  • Distracted

    Something to do, a time out, occupied….

  • Enjoyment

    A sense of enjoyment...

  • Motivated

    Motivated, excited, inspired, encouraged…

  • Proud

    A sense of achievement…

  • Sleepy

    When you need to get to sleep