Valued
Things you can do with friends
Spending time and doing things with friends is a great way to feel connected and prevent feelings of isolation and loneliness.
Write a letter
Writing a letter of gratitude/thanks is a great way to show appreciation for someone that made a difference in your life.
Make a cup of tea for someone else
You may recognise the expression "it is better to give than to receive", but did you know this is backed up by science?
Being Grateful
In psychology research, gratitude is strongly and consistently associated with greater happiness.