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Want to feel calmer, relaxed or chilled?

There are many ways to try and calm yourself. Some will work for you, and some won't - that's OK! It's the same for everyone.

Try one of the options below, and we'll show you some things you can give a go, with some tips and tricks to get the most out of them.

    Or try something different...

    • Valued

      Helpful, appreciated...

    • Distracted

      Something to do, a time out, occupied….

    • Enjoyment

      A sense of enjoyment...

    • Motivated

      Motivated, excited, inspired, encouraged…

    • Proud

      A sense of achievement…

    • Sleepy

      When you need to get to sleep