Calmer
Want to feel calmer, relaxed or chilled?
There are many ways to try and calm yourself. Some will work for you, and some won't - that's OK! It's the same for everyone.
Try one of the options below, and we'll show you some things you can give a go, with some tips and tricks to get the most out of them.
Calming distractions
Distract yourself and feel calmer at the same time
Your senses
Use the five senses—sound, touch, smell, taste, and sight—to closely connect you with the here and now.
Grounding using 5 senses
Grounding techniques use the five senses to closely connect you with the here and now.
Reading
Reading can be used for a variety of reasons - entertaining, distracting or a way to learn something new.
Meditation
Meditation and being mindful can help soften feelings of anxiousness, reduce stress, and calm a panic attack
Weighted Blankets
For many people, weighted blankets have become a routine part of stress relief and healthy sleep habits
Apps and Games
These can serve as both a way to de-stress but also to be distracted with something fun and stimulating
Get into nature
Exposure to nature not only makes you feel better emotionally, but it can also contribute to your physical wellbeing.
Calming pictures
Looking at photographs of nature or relaxing imagery for a few minutes can have a calming effect on the brain.
Taking a Bath
Taking a bath can allow time to take a break and make use of the senses of sight, sound, smell and touch to encourage relaxation.