Distracted
Calming distractions
Distract yourself and feel calmer at the same time
Reading
Reading can be used for a variety of reasons - entertaining, distracting or a way to learn something new.
Organise something at home
Cleaning and organising are strongly associated with decreasing stress and anxiety.
Moving my body
Getting up and moving around can help our bodies feel busy, increase energy and reduce the physical symptoms of anxiety.
Apps and Games
These can serve as both a way to de-stress but also to be distracted with something fun and stimulating
Get into nature
Exposure to nature not only makes you feel better emotionally, but it can also contribute to your physical wellbeing.