Proud
Write a letter
Writing a letter of gratitude/thanks is a great way to show appreciation for someone that made a difference in your life.
Make a cup of tea for someone else
You may recognise the expression "it is better to give than to receive", but did you know this is backed up by science?
Being Grateful
In psychology research, gratitude is strongly and consistently associated with greater happiness.
An Act of Kindness
An act of kindness can help boost our mood by providing a sense of pride and accomplishment whilst also connecting us to others whether it be a loved one or stranger.