Sleepy
Meditation
Meditation and being mindful can help soften feelings of anxiousness, reduce stress, and calm a panic attack
Weighted Blankets
For many people, weighted blankets have become a routine part of stress relief and healthy sleep habits
Aromatherapy
Aromatherapy - good smells to help you sleep and relax
Taking a Bath
Taking a bath can allow time to take a break and make use of the senses of sight, sound, smell and touch to encourage relaxation.